Our 360 Approach
At BTA, we work with juniors ages ten to eighteen as well professionals. Each individual player’s physical fitness and abilities vary, based on their playing level, gender, age, height and weight.
We begin the process by conducting a comprehensive Tennis Performance Assessment (TPA) and Specific Physical Testing to help us identify the current state of each player’s physical abilities. Then we develop customized fitness plans for each player, including periodization. WBATA offers a diverse training regime that prevents over-training or boredom. We conduct detailed results evaluations on a regular basis. Our players know exactly where their performance training is at any given time….and also provides a barometer of how they are progressing.
We use 360 Approach to every aspect of your fitness and conditioning:
•Strength
•Muscular Endurance
•Speed, Agility
•Balance and Stability
•Cardiovascular Training
•Nutrition
•Recovery
Photo: Ken Noblezada
FITNESS: Sample Week
Tuesday: 4:00 – 5:00 Full Body Conditioning
•Focuses on core strength and stability, shoulder stability and muscular endurance
Wednesday: 1:30 – 2:30 cardiovascular conditioning
•Speed, Agility and Footwork
Thursday: 4:00 – 5:00 Flexibility, Balance
•Core, upper body strength, stability, balance and flexibility.